Are current circumstances stressing you out? How do we thrive and be mentally resilient in the new normal of COVID-19?
What is From Stress to Zest?
Learn the art and science of being mentally resilient and go away with practical handles on how to deal with stress and prevent burnout.
From Stress to Zest has been successfully run with several companies (including education, non-profit, legal and healthcare institutions), across several countries and has been well-received.
This talk has both secular (Community Edition) and a faith-based (Christ-Follower edition) versions.
This carefully designed talk helps participants to explore questions including:
- What is stress? Is the same as burnout?
- Do I, my loved one and/or colleagues have burnout?
- How does one begin to take steps to prevent or overcome burnout?
Hear from James, the Lead Thrive-Synergist & Founder of a local social enterprise on how to grow and thrive through building mental resilience with the 5S strategies.
Download the Course Brochure here.
We are also able to do a complimentary run of the webinar for companies *. Do get in touch with us for more information.
* One complimentary talk per organization for a minimum of 10 persons, and a maximum of 20 persons from their staff/volunteer team. This will be conducted on our e-learning platform (accessible via a unique training join link for each participant, no downloads needed). A limited number of complimentary talks slots will be made available each month, subjected to Emmaus Strategies’ selection and availability.
From Stress to Zest belongs to a series of mental resilience programme we are offering.
What Participants Like about the Talk
Here are some feedback from some of the trainees on what they like about the circuit:
Tips, resources and reminders to help us remain sane.
Concise and to the point; (helps) the (topic to be) well understood.
Slides are clearly presented and the information very useful.
Appreciate James and Emmaus Strategies for his sharing of his own experiences and effective strategies to move from Stress to Zest
James was very real and engaging. Having webinars this way could reach us very easily amidst the COVID-19 situation.
Stress is a vast topic but it was very effectively covered in a session
The sharing of personal experiences by the trainer was authentic and relevant.
I learnt several ways to manage stress better and prevent burnout....and that we will get better and better at it when we keep trying...and the beautiful reminder that God is for us always 🙂
James knows what he's talking about. Lots of variety in the session, and some practical tips
Authentic, personal, useful takeaway for life application...
Thank you for the helpful acronym in looking out signs of burnout 🙂 Appreciate the suggested coping strategies, practical and seems doable! Lot's of valuable teachings packed into a tight hour!
James has real experiences and in turn real tips for coping and/or preventing burnouts, I'll be sharing this with a friend who is going through a challenging time too!
An informative and thought provoking session. Helped me reflect on what I should do if I feel like on am on the verge of a burn out!
This talk helps me to understand the difference between stress and burnout. And some pointers to prevent burnout in our stressful environment.
A good summary of managing stress and burnout, and building resilience in these trying times.
I like the simplified pointers and acronyms eg ICED-T and 4S because it frames things in a more organized way compared to being bombarded with information
It was a good lunchtime session that helped me understand and learn about signs to look out for myself or rather to prevent it from happening. Thank you James for the session!
Talk enables me to understand more about burnout and the effects of it. It also helps me to understand the causes of it and what may contribute to it in my life.
Real conversations and statistics about the state of Singaporeans in terms of work, mental health, burnt out and sleep deprivation. Thought-provoking and much-needed conversations for workplaces to start having regarding real work-life thriving and burnout/mental health issues.
Easy to understand presentation, with good pedagogies in delivering content. The whole workshop is interesting because of personal sharing of speaker. It gives audience hope that burnout can be prevented, identified, and managed.
James is engaging and insightful in sharing ways to understand, approach and overcome burnout.
Very interesting... I learn a lot in your session
The tips shared to get out of burnout is good
James is able to cover such a big topic like burnout in such a clear manner
- Anyone who would like to prevent or thrive over burnout and thrive in life
- Anyone who would want to understand what burnout is so they can help a loved one, a friend or a colleague
Modes of Learning
Meet Our Speaker
This talk is delivered by our Lead Thrive-Synergist & Founder:
James is a social worker and had himself experienced and overcame burnout at least five times. He gleaned many life lessons and grew from it. Today, he makes helping people, organizations and communities grow and thrive his mission. Read more here.
When & Where is the Talk?
|Date & Time:||
Check Dates and Save My Seat (Note: there are both faith-based and non-faith-based versions of the talks)
Registration & Closing Date
- Only 20 seats available per session
- Register at https://emmaus.peatix.com/
- Can’t make these dates? Join our mailing list to be updated about the next run.
We Ask a Favour of You
Do help us to also get the message out to those who would be blessed by it. We have included the poster below that you can also share through WhatsApp, Facebook, Instagram, Email etc and you can direct them back to this page at http://tiny.cc/zest-webinar. Thanks again.
- Please contact James at firstname.lastname@example.org or call HP: 9058-5925
- You can review the Training Acceptance, Transfer & Refund Policy here.