Webinar – From Stress to Zest

The session was informative, easy to understand, practical and resourceful. Much needed for our overstretched and very stressed society.

The course is very informative, I learn the ICED-T method to assess if one is burned out, the importance of being aware of it- how it affect the people around us , and the practical ways (5S) to deal with burnout.

I liked how the session was brief but informative and engaging. Keep up the good work!

I really like this (workshop) because of how approachable the presenter is and how he presented the information in a very interesting manner like the different models to help us remember the concepts. Will definitely want to learn more!

Tips and strategies are clearly explained and easy to follow.

A very helpful session about the importance of mental resilience and tips to deal with stress and prevent burnout.

(The) session was helpful as it gives us an opportunity to reflect and respond and prevent burnout. The presentation was engaging.

Tips, resources and reminders to help us remain sane.

Concise and to the point; (helps) the (topic to be) well understood.

Slides are clearly presented and the information very useful.

Appreciate James and Emmaus Strategies for his sharing of his own experiences and effective strategies to move from Stress to Zest

James was very real and engaging. Having webinars this way could reach us very easily amidst the COVID-19 situation.

Stress is a vast topic but it was very effectively covered in a session

The sharing of personal experiences by the trainer was authentic and relevant.

I learnt several ways to manage stress better and prevent burnout....and that we will get better and better at it when we keep trying...and the beautiful reminder that God is for us always 🙂

James knows what he's talking about. Lots of variety in the session, and some practical tips

Authentic, personal, useful takeaway for life application...

Thank you for the helpful acronym in looking out signs of burnout 🙂 Appreciate the suggested coping strategies, practical and seems doable! Lot's of valuable teachings packed into a tight hour!

James has real experiences and in turn real tips for coping and/or preventing burnouts, I'll be sharing this with a friend who is going through a challenging time too!

An informative and thought provoking session. Helped me reflect on what I should do if I feel like on am on the verge of a burn out!

This talk helps me to understand the difference between stress and burnout. And some pointers to prevent burnout in our stressful environment.

A good summary of managing stress and burnout, and building resilience in these trying times.  

I like the simplified pointers and acronyms eg ICED-T and 4S because it frames things in a more organized way compared to being bombarded with information

It was a good lunchtime session that helped me understand and learn about signs to look out for myself or rather to prevent it from happening. Thank you James for the session!

Talk enables me to understand more about burnout and the effects of it. It also helps me to understand the causes of it and what may contribute to it in my life.

Real conversations and statistics about the state of Singaporeans in terms of work, mental health, burnt out and sleep deprivation. Thought-provoking and much-needed conversations for workplaces to start having regarding real work-life thriving and burnout/mental health issues.

Easy to understand presentation, with good pedagogies in delivering content. The whole workshop is interesting because of personal sharing of speaker. It gives audience hope that burnout can be prevented, identified, and managed.

James is engaging and insightful in sharing ways to understand, approach and overcome burnout.

Very interesting... I learn a lot in your session

The tips shared to get out of burnout is good

James is able to cover such a big topic like burnout in such a clear manner