Tag: personal sharing

Fueling Good

#IfOnlyYouKnew – Parts 5 & 6: Will You Hear Me Out?

Reading Time: 3 minutes We are all fighting some sort of battle within us but do we take the time to reach out to others or even hear someone out? In this last instalment of the 6-part #IfOnlyYouKnew interviews, we will hear our final pair of youth and adult, Ivy and Eric, as they share about the crucial ingredient…
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#IfOnlyYouKnew – Parts 3 & 4: I am not OK, I am unlovable

Reading Time: 2 minutes Why is it so hard to reach out to others for help when we most need it? In this instalment of the 6-part #IfOnlyYouKnew interviews, we will hear from another pair of youth and adult, Diana and Reynard about their mental health journey. Perhaps listening in on Diana and Reynard’s short sharing could give us…
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#IfOnlyYouKnew – Part 2: I am… nothing

Reading Time: < 1 minute Why do we sometimes work so hard? In part 2 of this 6-part #IfOnlyYouKnew interviews, we hear from James from Emmaus Strategies on how he felt like nothing. Listen in as James gives an inside look into his inner world and why he burned out so many times. Today he uses his experience to help…
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#IfOnlyYouKnew – Part 1: I am… enough?

Reading Time: < 1 minute How far should we go before we are enough for others? To kickstart the 6-part #IfOnlyYouKnew interviews, we hear from Joey from Project REdisCOVER on what it is like growing up feeling not good enough for anyone. Listen in on what Joey would like you to know to help one another grow. #IfOnlyYouKnew is a…
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How Fathers Stay Sane in Crazy Times

Reading Time: 2 minutes How Fathers Stay Sane in Crazy Times Go from feeling like you are stared down by the mountain (and getting all overwhelmed by it) to be the man that stares at the mountains and know that you will overcome it. A Daunting Mountain? Whether you call it VUCA (Volatile, Uncertain, Complex and Ambiguous) or crazy…
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IOYK Teaser Video Cover

Right Now, I am…

Reading Time: 2 minutes Right now, how would you describe yourself with an “I am…: statement? I am happy? I am excited? I am tired? I am stressed? In collaboration with Project REdisCOVER, we are shedding light on the unspoken side of everyone’s lives; our mental health. Here’s the trailer video on this World Mental Health Day. Look out…
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My Hills & Valleys of Battling Burnout

Reading Time: 2 minutes Chatting about My Hills & Valleys of Battling Burnout Had an enjoyable chat with Junia. It’s amazing how despite it only being about 30 minutes, I was able to chat about my own journey battling burnout, about helping others battle burnout and share practical handles on mental resilience. If you have missed it, catch it…
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Inside Out Characters looking shocked

How to Manage Your Emotions during COVID-19?

Reading Time: 2 minutes How to Manage Your Emotions during COVID-19? Image from funfreshideas.com Meet the Friendly Four What do you get when you put a psychologist, counsellor and a social worker with experience of burnout into the same room? You get a great and refreshing conversation about mental well-being during COVID-19. And no, we don’t look like the…
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I’m Trash!

Reading Time: < 1 minute “I’m Trash” gif from Tenor.com One of the most memorable scenes I have watched in Toy Story 4 is perhaps the scene where Forky, a unique toy made by a boy named Bonnie, kept saying “I’m trash” and kept seeking out trash bins to jump into. Though the scene is funny, it does get me…
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The Day I Dragged My Feet Home

Reading Time: 4 minutes My “Dragging My Feet Home” Experience This has got to be the most “personal” post to date as it involves, well, my feet. Yes, the picture you see above is none other than my own feet, featured along with my pair of broken slippers. We are in the thick of the Circuit Breaker here in…
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personal-sharing
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