Reading Time: < 1 minute Begin to Thrive in 80 Ways Mental Resilience Handles for COVID-19 COVID-19 has not just brought with it threats to our physical well-being but our mental well-being too. We are glad to announce the 3rd edition of the COVID-19 Mental Resilience Thriving Kit (rather than survival kit). This thriving kit is our labour of love…
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Reading Time: 2 minutes The Ultimate COVID-19 Mental Well-Being Kit Yes, we want to be useful during COVID-19. For 2 years, we have been working hard to help people families, organizations and communities to thrive for good, creating contents and programmes to grow mental resilience. And there is no better time than this to continue to make available our…
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Reading Time: 2 minutes The COVID-19 Stress Quiz It can be stressful during this COVID-19 situation. But oftentimes, even though we are physically well and our temperatures may not flare, our tempers may flare. We may not know the whats and whys of our stress. Take our COVID-19 Stress Quiz to (i) gain insights into your stress during this…
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Reading Time: < 1 minute We have been living with COVID-19 for almost two months now and this may be taking its toll on our mental well-being. But how so? Let’s break down why COVID-19 could be a lethal concoction for breaking one mental well-being and what we can do about it: Want to learn more about how you can…
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Reading Time: 5 minutes Eighteen months into this journey of declaring war on burnout and I am still learning so much about this public enemy. Even though burnout seems to be such a straight-forward phenomenon, the causes of burnout are not as clear-cut. What is Burnout? Am I Burnt Out? First up, let us understand what burnout is. Burnout…
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Reading Time: 8 minutes Image source With the advancement of technology and the advent of the smartphone, we are now able to do a lot more on a tiny handheld device than we would have possibly imagined a few years ago. Checking and writing emails, doing research, taking and editing photos, catching up on the happenings of our friends’…
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