Reading Time: 3 minutes Being mentally resilient requires one to take practical steps; steps to overcome challenges and grow as a person. This is especially so in a time of global pandemic where everyone is fighting some kind of crisis various levels. We have been working in the last few months to help share practical tips in helping people…
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Reading Time: < 1 minute “I’m Trash” gif from Tenor.com One of the most memorable scenes I have watched in Toy Story 4 is perhaps the scene where Forky, a unique toy made by a boy named Bonnie, kept saying “I’m trash” and kept seeking out trash bins to jump into. Though the scene is funny, it does get me…
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Reading Time: < 1 minute If you are having a zoom call with yourself, what would you say? We all talk to ourselves but often, what are we saying to ourselves about the situation we are in and about how we feel about ourselves? We need to have a good chat with ourselves. We have developed the Self-Talk Audit some…
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Reading Time: 2 minutes The Ultimate COVID-19 Mental Well-Being Kit Yes, we want to be useful during COVID-19. For 2 years, we have been working hard to help people families, organizations and communities to thrive for good, creating contents and programmes to grow mental resilience. And there is no better time than this to continue to make available our…
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Reading Time: < 1 minute Thanks to Dads for Life for the chat about how we can prevent burnout and keep the peace at home during this COVID-19 pandemic. Catch Parcsen, from Dads for Life, as he shares on how to de-escalate conflicts in the family during COVID-19 and our conversation at the 45 minutes mark. COVID-19 may have brought…
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Reading Time: 2 minutes The COVID-19 Stress Quiz It can be stressful during this COVID-19 situation. But oftentimes, even though we are physically well and our temperatures may not flare, our tempers may flare. We may not know the whats and whys of our stress. Take our COVID-19 Stress Quiz to (i) gain insights into your stress during this…
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Reading Time: < 1 minute Copyright secured by Digiprove © 2018Some Rights ReservedOriginal content here is published under these license terms: X License Type:Attribution, No derivative workLicense Abstract:You may copy this content and re-publish it in unmodified form, provided you include an overt attribution to the author(s). You are not permitted to create derivative works.License URL:https://creativecommons.org/licenses/by-nd/3.0/James LimJames is the Lead Thrive-Synergist & Founder of Emmaus Strategies; a social…
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