Reading Time: < 1 minute If you are having a zoom call with yourself, what would you say? We all talk to ourselves but often, what are we saying to ourselves about the situation we are in and about how we feel about ourselves? We need to have a good chat with ourselves. We have developed the Self-Talk Audit some…
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Reading Time: < 1 minute Flights may be grounded, countries may be on lock-down but COVID-19 is not stopping this global conversation on something which affects everyone; our mental well-being. On 18 May, 4pm-5pm (Singapore time), James, our Lead Thrive-Synergist & Founder, chatted with Tova from Good Deeds Day* about mental resilience during COVID-19. We were honoured to have almost…
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Reading Time: < 1 minute We know we are stressed by COVID-19 but what exactly is stressing us up? We launched the COVID-19 Stress Quiz in April at http://tiny.cc/stress-quiz. Some of you may have taken it. Here’s what we learned about why we are stressed: More than 200 completed the survey held from 14 Apr-12 May 2020 4 in 10 reported…
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Reading Time: < 1 minute Wise Sayings on Mental Resilience Today, we launched a page to showcase some of our favourite quotations and bible verses on mental resilience. We hope these will bless you. Do share with us your favourites too. Share these with your loved ones too. #SGUnited #emmausstrategies #work #burnout #fuelgd #mentalwellbeing #selfcare #mentalhealth #stress #mentalhealthawareness #restoration #sgunited #covid19 #ourbetterworld #StaySafeStaySane Copyright secured by Digiprove © 2020Some Rights ReservedOriginal content here is published under these license terms: X License…
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Reading Time: 2 minutes The Ultimate COVID-19 Mental Well-Being Kit Yes, we want to be useful during COVID-19. For 2 years, we have been working hard to help people families, organizations and communities to thrive for good, creating contents and programmes to grow mental resilience. And there is no better time than this to continue to make available our…
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Reading Time: < 1 minute Burnout during COVID-19?! Nah, or wait, maybe I might. Watch the chat we had with Hyder from Creative Nation about keeping mentally resilient as we #STAYHOMEFORSG and #WORKFROMHOME Thanks to Creative Nation Singapore for having me and for the meaningful chat we had. We hope you will gain some perspectives and handles from it. Watch the video at…
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Reading Time: < 1 minute Let’s Chat Mental Well-Being Let’s have a chat about our mental health during this COVID-19 pandemic as we #StayHome and #WorkFromHome here. Join James, our Lead Thrive-Synergist and Founder, as he chats with the panel on Peatix Livestream about staying mentally resilient during turbulent times as now. From Working From Home woes to managing the stress…
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Reading Time: 2 minutes The COVID-19 Stress Quiz It can be stressful during this COVID-19 situation. But oftentimes, even though we are physically well and our temperatures may not flare, our tempers may flare. We may not know the whats and whys of our stress. Take our COVID-19 Stress Quiz to (i) gain insights into your stress during this…
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Reading Time: 6 minutes We thank Thir.st for allowing us to share our story and experience thriving over burnout and breaking through it. The article has been edited to include new headers. Hope the article will bless you too. One man’s journey from burnout to breakthrough This article first appeared on thir.st on 6 Apr 2020. When I First…
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Reading Time: 2 minutes How do we hold F.A.S.T. to goodness amidst COVID-19? In celebration of Good Deeds Day, we have contributed a short video (albeit not the best production quality) on how you can do good from your home. We can still #dogood and #fuelgd and COVID-19 is not going to stop us! Good Deeds Day (see www.good-deeds-day.org)…
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