We offer a series of mental resilience programmes to develop individuals, families and organizations to thrive with mental resilience.
Burnout is no respecter of age, social-economic status, gender etc. Left unmanaged, it might lead to mental health challenges and greatly affect individuals and their loved ones. The Singapore Mental Health Study 2016 found that 1 in 7 people in Singapore experienced mental health challenges.
Emmaus acts as a multiplier to help individuals and organizations thrive by building mental resilience and wellness and preventing and overcoming burnout through:
Awareness – “From Stress to Zest” Talk
(In-Person/Online Sessions are available) –
Are current circumstances stressing you out? How do we thrive and be mentally resilient in the new normal of COVID-19?
Learn the art and science of being mentally resilient and go away with practical handles on how to deal with stress and prevent burnout.
The talk provides both knowledge and practical handles for starting to build one’s mental resilience. Successful runs has been completed in several organizations (including manufacturing, legal, travel, technological, financial, educational, healthcare and non-profit institutions etc). To date, From Stress to Zest has been attended by more than 1000 individuals*.
This carefully designed talk helps participants to explore questions including:
What is stress? Is the same as burnout?
Why should I even be bothered about it?
Do I, my loved one, friends and/or colleagues have burnout?
How does one begin to take steps to prevent or overcome burnout?
Hear from James, the Lead Thrive-Synergist of a local social enterprise on how to grow and thrive with the 5S mental resilience building strategies.
I like the tips given to overcome the burnout and it helps me to lookout on my loved ones.
Lina
The ideas and tips shared are relevant to my situation. There's a need to segregate work from rest deliberately and be disciplined about it.
Kim
Short but effective session defining burnout, and providing a helpful perspective and tips for how to develop resilience and overcome burnout. Essential skill, especially in our world today!
Amelia
Very practical tips presented in an engaging, empathetic way
Very informative and an eye-opening session. The presentation made it crystal clear that stress and burnout are two different things. Glad I will be able to address this and suggest a solution too. Thank you.
I find the strategies in handling burnout good handles to take away and reflect on. I like the way you link it with the living Word & applications to our life. Praise the Lord! Thank you, James.
The session was informative, easy to understand, practical and resourceful. Much needed for our overstretched and very stressed society.
Raymond
The course is very informative, I learn the ICED-T method to assess if one is burned out, the importance of being aware of it- how it affect the people around us , and the practical ways (5S) to deal with burnout.
I really like this (workshop) because of how approachable the presenter is and how he presented the information in a very interesting manner like the different models to help us remember the concepts. Will definitely want to learn more!
The sharing of personal experiences by the trainer was authentic and relevant.
Tristan
I learnt several ways to manage stress better and prevent burnout....and that we will get better and better at it when we keep trying...and the beautiful reminder that God is for us always 🙂
Genevieve
James knows what he's talking about. Lots of variety in the session, and some practical tips
George
Authentic, personal, useful takeaway for life application...
Cindy
Thank you for the helpful acronym in looking out signs of burnout 🙂 Appreciate the suggested coping strategies, practical and seems doable! Lot's of valuable teachings packed into a tight hour!
Elaine
James has real experiences and in turn real tips for coping and/or preventing burnouts, I'll be sharing this with a friend who is going through a challenging time too!
I like the simplified pointers and acronyms eg ICED-T and 4S because it frames things in a more organized way compared to being bombarded with information
Lynn
It was a good lunchtime session that helped me understand and learn about signs to look out for myself or rather to prevent it from happening. Thank you James for the session!
Frances Ng
Talk enables me to understand more about burnout and the effects of it. It also helps me to understand the causes of it and what may contribute to it in my life.
Real conversations and statistics about the state of Singaporeans in terms of work, mental health, burnt out and sleep deprivation. Thought-provoking and much-needed conversations for workplaces to start having regarding real work-life thriving and burnout/mental health issues.
Easy to understand presentation, with good pedagogies in delivering content. The whole workshop is interesting because of personal sharing of speaker. It gives audience hope that burnout can be prevented, identified, and managed.
We all want to work, love, grow, succeed and have meaning and joy in our lives. Go on a life-changing personal journey with us, as we uncover the keys to living a thriving life. This is a one-day Christian Education workshop which provides a platform to review some critical questions needed to live a thriving life. Topics covered would include:
What is Burnout and why does it happen?
What does a thriving life look like?
How to have work-life harmony?
How to build personal resilience?
How to thrive in relationships?
How to know our priorities and find meaning and purpose in our work? Fuel up, not burn out.
Email us at hello@emmaus.sg or join our mailing list to be updated about the next run of the retreat.
Transformation – Mental Resilience Coaching
“Two are better than one, because they have a good reward for their toil.”
~ The Bible (Ecclesiastes 4:9, ESV)
You don’t have to journey alone. Have one of our mental resilience architects to join you in your journey to build your mental resilience and/or to thrive over burnout,
If you would like to learn more to prevent or overcome burnout,
you might wish to join our Mental Resilience Programme Join our Mental Well-Being Programme