#IfOnlyYouKnew – Parts 3 & 4: I am not OK, I am unlovable

#IfOnlyYouKnew – Parts 3 & 4: I am not OK, I am unlovable

Reading Time: 2 minutes

Why is it so hard to reach out to others for help when we most need it?

In this instalment of the 6-part #IfOnlyYouKnew interviews, we will hear from another pair of youth and adult, Diana and Reynard about their mental health journey.

Perhaps listening in on Diana and Reynard’s short sharing could give us valuable insights into how what is happening in our minds can sabotage us from taking action to overcome the mental health challenges we all face. Thoughts (as Diana and Reynard puts it) that go…

“There’s no hope in life anymore.”

“I hate myself.”

“I feel lonely. I feel frustrated. I feel like crying. I am confused.”

“What if I wasn’t around?”

Part 3 – Diana Roslee: I am not okay

Part 4 – Reynard Lye: I am unlovable

About #IfOnlyYouKnew

#IfOnlyYouKnew is a movement brought to you by Project REdisCOVER and Emmaus Strategies. Launched on World Mental Health Day on 10 Oct 2020, it aims to raise awareness about mental well-being and also to empower and inspire others through stories of personal encounters with mental health challenges and how they overcame it.

Have a story? Inspire others by heading over to http://tiny.cc/ifonlyyouknew and pen a letter:
≤ 30 years old? What would you want to say to those older than you about the things you go through?
> 30 years old? What advice would you give the younger you now from where you are?

We look forward to hearing from you.

To find out more, please visit https://emmaus.sg/public/ifonlyyouknew/
We thank Project REdisCOVER and Hopvation for the kind collaboration for this.

#StaySafeStaySane #emmausstrategies #work #burnout #fuelgd #mentalwellbeing #selfcare #mentalhealth #stress #mentalhealthawareness #restoration #covid19⠀#collaboration #youthmentalwellbeing


  1. Follow us on social media
    Instagram IconFacebook IconLinkedIn Icon

  2. Join our mailing list to be fueled with new resources:
    Be Fueled
  3. You can share this with someone else to bless them:

  4. Click
    below to learn more about Emmaus’ offerings

    Find out more about our Services
  5. Join the 12-day Devotional Challenge against Burnout
    Take the Challenge
  6. If you would like to learn more to prevent or overcome burnout,
    you might wish to join our Mental Resilience Programme
    Join our Mental Well-Being Programme
  7. Access more resources
    Access more resources
  8. Make a love gift to continue to fuel good
    Give to Fuel Good




#IfOnlyYouKnew – Parts 3 & 4: I am not OK, I am unlovable

by James Lim
Sorry, right click has been disabled for this page.