#ICareOne Challenge

Fueling Good

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Woman with Handphone Smiling

During this pandemic, we want to encourage people to pick up their phones to check in with one another. All you need is you and your handphone:

Here is what you can do:

  1. SHOW YOUR COMMITMENT
    1. Upload a photo of yourself and what #ICareOne means to you (e.g. smiling and holding you index finger pointing up) to your social media account.
    2. Hashtag #ICareOne and tag friends who you would like to invite to join you on the challenge
  2. PREPARE
    1. Commit to checking in with a loved one, friend, colleague or neighbour each day for at least the next 7 days.
    2. Set a time for your “check-in” with them and mark it in your calendars. Set an alarm and when the time comes, send them a text message or call them, it’s your choice
  3. CARE away!

We believe our simple act of connecting with people will help strengthen our relationships, build social support and enhance our community’s ability to overcome this COVID-19 pandemic together.

Like how a true blue local will say it in good old Singlish fashion… #ICareOne, I really really care one.

#SGUnited #emmausstrategies #work #burnout #fuelgd #mentalwellbeing #selfcare #mentalhealth #stress #mentalhealthawareness #restoration #sgunited #covid19 #ourbetterworld #StaySafeStaySane




What’s
Next?

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  3. You can share this with someone else to bless them:



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  6. If you would like to learn more to prevent or overcome burnout,
    you might wish to join our Mental Resilience Programme
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